Who is it for?
- Ankle or knee sprains
- Tendinitis and pain related to sport
- Muscle injuries (strain, tear)
- After ligament surgery, for example of the cruciate ligament
Sports rehabilitation at home
A poorly rehabilitated sports injury can come back. Sports rehabilitation aims for a gradual and safe return to activity, with a strengthening programme adapted to your sport and your level.
- Sessions at your home
- Personal assessment
- 200 DH per session
Goals of the sessions
- Relieve pain and recover mobility
- Strengthen muscles and joint stability
- Work on proprioception and balance
- Prepare a gradual return to sport while limiting the risk of re-injury
How does the care work?
Step 1
First contact
You explain your situation by phone or on WhatsApp. Together we check the service area and availability.
Step 2
Home assessment
Assessment of pain, mobility, strength, balance and your goals.
Step 3
Personalised programme
Sessions adapted to your abilities and your environment, with exercises to repeat between sessions.
Step 4
Progress follow-up
We regularly repeat the assessment tests (pain, mobility, strength, balance) to measure your progress. Your exercises are adjusted and you can see exactly where you stand.
Pricing
200 DH per home session, assessment included. For families facing difficulties, the Solidarity Package offers 10 sessions at 150 DH, adjustable to each situation.
Frequently asked questions
When can I return to sport?
It depends on the injury and on your progress. The return happens in stages, based on recovery criteria and medical advice.
Are home sessions enough for an athlete?
For most injuries, yes: many strengthening and proprioception exercises require no machine. The programme is adapted to the available space.
Let's discuss your situation
Explain your needs to Bilal on WhatsApp or by phone: he will reply to arrange the first home assessment in Berrechid, Casablanca or nearby areas.
Our other home care services
- Stroke rehabilitationRehabilitation after a stroke to improve mobility, balance, walking and independence.
- NeurologySupport for Parkinson’s disease, neurological disorders, balance and functional recovery.
- OrthopedicsBack, neck, joints, fractures, sprains and functional recovery.
- Older adultsIndependence, fall prevention, transfers and walking practice.
- Back painCare for lower-back pain, neck pain and musculoskeletal pain.
The information on this page is general and does not replace your doctor's advice.